Shake and Bake

Workouts

Friday 2/3/23 @ 12:55 PM
166kj
74rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:44 AM
✅
177kj
74rpm
40%
16mph
Friday 1/10/20 @ 7:40 PM
✅
200kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 11:52 AM
187kj
88rpm
34%
16mph
Monday 12/14/20 @ 3:59 PM
✅
209kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 3:11 PM
195kj
79rpm
47%
20mph
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
✅
311kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:31 PM
✅
337kj
85rpm
40%
18mph
Saturday 1/2/21 @ 2:12 PM
119kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 3:8 PM
✅
157kj
73rpm
38%
15mph
Monday 1/20/20 @ 9:46 PM
✅
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
Tuesday 4/28/20 @ 1:13 PM
✅
458kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 PM
✅
367kj
82rpm
38%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
166 kj
Friday 2/3/23
✅ 177 kj
Tuesday 3/14/23
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Friday 1/10/20
187 kj
Wednesday 7/6/22
20 min FTP Test Ride
Denis Morton
✅ 209 kj
Monday 12/14/20
195 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 9/27/21
✅ 311 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 1/27/21
✅ 337 kj
Monday 6/1/20
30 min New Year's Day Recovery Ride
Sam Yo
119 kj
Saturday 1/2/21
✅ 157 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 1/20/20
209 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 4/28/20
434 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 1/19/20
305 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 8/24/19
✅ 367 kj
Saturday 6/8/19