Shake and Bake

Workouts

Thursday 4/22/21 @ 12:1 AM
βœ…
70kj
79rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 1/12/24 @ 1:47 PM
38kj
71rpm
34%
13mph
Tuesday 7/27/21 @ 4:11 AM
βœ…
107kj
81rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 4/5/23 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 5:50 PM
βœ…
277kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 9:6 PM
βœ…
134kj
77rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 10:14 PM
βœ…
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/22/22 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:21 AM
βœ…
313kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 8:55 PM
βœ…
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 5:20 PM
βœ…
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:55 PM
βœ…
230kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:35 PM
βœ…
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 70 kj
Thursday 4/22/21
38 kj
Friday 1/12/24
15 min 80s Ride
Jenn Sherman
βœ… 107 kj
Tuesday 7/27/21
kj
Wednesday 4/5/23
45 min Pop Ride
Cody Rigsby
βœ… 277 kj
Wednesday 3/8/23
kj
Friday 3/3/23
20 min 80s Ride
Cody Rigsby
βœ… 134 kj
Tuesday 3/23/21
kj
Thursday 11/10/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Saturday 6/19/21
kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 12/23/20
kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Saturday 11/7/20
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Thursday 8/6/20
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 6/15/20
kj
Sunday 5/31/20