Shake and Bake

Workouts

Monday 5/31/21 @ 7:20 PM
✅
636kj
80rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 4:30 PM
533kj
86rpm
46%
20mph
Monday 7/11/22 @ 10:41 AM
✅
599kj
80rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 6:9 PM
542kj
88rpm
47%
21mph
Saturday 7/18/20 @ 3:11 PM
✅
1101kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 7:55 PM
1060kj
90rpm
47%
21mph
Sunday 8/25/19 @ 6:23 PM
✅
623kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:41 PM
490kj
70rpm
54%
21mph
Friday 5/10/19 @ 10:47 AM
✅
190kj
86rpm
50%
22mph
15 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 5:6 PM
178kj
65rpm
58%
21mph
Friday 7/26/19 @ 11:11 AM
✅
314kj
84rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 5:27 PM
281kj
87rpm
52%
23mph
Monday 4/29/19 @ 11:44 AM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/25/19 @ 12:23 AM
559kj
88rpm
48%
21mph
Wednesday 4/3/19 @ 10:48 AM
✅
562kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/27/19 @ 6:41 PM
492kj
89rpm
45%
20mph
Friday 2/1/19 @ 12:43 PM
✅
573kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/28/19 @ 2:18 PM
465kj
84rpm
46%
20mph
Sunday 8/26/18 @ 5:33 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 12:34 PM
498kj
87rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 636 kj
Monday 5/31/21
533 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Monday 7/11/22
542 kj
Monday 6/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1101 kj
Saturday 7/18/20
1060 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 8/25/19
490 kj
Wednesday 10/2/19
15 min 80s Ride
Denis Morton
✅ 190 kj
Friday 5/10/19
178 kj
Tuesday 10/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 314 kj
Friday 7/26/19
281 kj
Friday 3/1/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Monday 4/29/19
559 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Wednesday 4/3/19
492 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Friday 2/1/19
465 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Sunday 8/26/18
498 kj
Friday 1/18/19