Shake and Bake
Workouts
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
Sunday 1/10/21 @ 6:28 PM
631kj
50rpm
67%
20mph
Saturday 7/2/22 @ 1:57 PM
✅
848kj
92rpm
49%
23mph
Monday 6/27/22 @ 12:4 AM
402kj
64rpm
53%
19mph
Wednesday 6/22/22 @ 11:19 AM
✅
651kj
90rpm
51%
23mph
Monday 5/16/22 @ 1:21 PM
256kj
55rpm
58%
19mph
Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
Wednesday 10/6/21 @ 10:29 AM
✅
653kj
92rpm
50%
23mph
Wednesday 4/28/21 @ 4:11 PM
560kj
62rpm
62%
21mph
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Monday 4/5/21 @ 3:55 PM
94kj
56rpm
59%
19mph
Thursday 7/23/20 @ 11:22 AM
✅
159kj
75rpm
60%
24mph
Saturday 3/6/21 @ 3:1 PM
1005kj
49rpm
71%
20mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Tuesday 1/19/21 @ 4:51 PM
531kj
66rpm
58%
21mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Friday 7/5/19 @ 12:24 PM
✅
697kj
83rpm
56%
23mph
Workouts
631
kj
Sunday 1/10/21
402
kj
Monday 6/27/22
344
kj
Friday 10/8/21
1005
kj
Saturday 3/6/21
531
kj
Tuesday 1/19/21
327
kj
Friday 1/17/20