Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:59 AM
✅
365kj
62rpm
52%
18mph
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
Monday 12/7/20 @ 5:50 PM
256kj
82rpm
44%
19mph
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
Monday 11/7/22 @ 4:26 PM
✅
337kj
85rpm
40%
18mph
Sunday 8/8/21 @ 3:26 PM
✅
423kj
58rpm
57%
19mph
Monday 1/17/22 @ 5:39 PM
332kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 4:41 PM
✅
260kj
53rpm
58%
18mph
Sunday 10/17/21 @ 6:9 PM
212kj
89rpm
38%
17mph
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Thursday 7/8/21 @ 5:29 PM
✅
339kj
87rpm
40%
18mph
Sunday 2/28/21 @ 1:5 PM
✅
744kj
56rpm
67%
21mph
Wednesday 2/24/21 @ 7:22 PM
528kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Monday 11/16/20 @ 4:51 PM
212kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Tuesday 8/25/20 @ 5:0 PM
383kj
84rpm
43%
19mph
Workouts
kj
Sunday 1/8/23
256
kj
Monday 12/7/20
0
kj
Thursday 9/29/22
212
kj
Sunday 10/17/21
262
kj
Monday 7/26/21
212
kj
Monday 11/16/20