Shake and Bake

Workouts

Monday 9/26/22 @ 2:4 PM
0kj
0rpm
21%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:56 PM
190kj
90rpm
36%
17mph
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph
Saturday 4/9/22 @ 11:26 AM
553kj
55rpm
54%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
509kj
73rpm
44%
17mph
Sunday 8/16/20 @ 3:2 PM
611kj
61rpm
65%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Tuesday 1/7/20 @ 2:16 PM
41kj
70rpm
30%
11mph
15 min 90s Ride
Emma Lovewell
Saturday 9/4/21 @ 2:16 PM
112kj
72rpm
47%
18mph
Tuesday 8/10/21 @ 12:51 AM
626kj
48rpm
68%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 9:16 PM
386kj
78rpm
41%
17mph
Sunday 11/15/20 @ 3:8 PM
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Sunday 4/18/21 @ 12:29 AM
500kj
41rpm
80%
21mph
45 min Boxing Day Burn Ride
Ben Alldis
Thursday 12/26/19 @ 6:59 PM
294kj
77rpm
41%
17mph
Saturday 3/6/21 @ 3:1 PM
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Friday 3/6/20 @ 2:20 AM
182kj
70rpm
50%
19mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/10/20 @ 11:48 PM
152kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Monday 9/26/22
190 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Ben Alldis
344 kj
Friday 10/8/21
301 kj
Thursday 10/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/9/22
509 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Olivia Amato
611 kj
Sunday 8/16/20
287 kj
Thursday 11/18/21
15 min 90s Ride
Emma Lovewell
41 kj
Tuesday 1/7/20
112 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
626 kj
Tuesday 8/10/21
386 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Sunday 11/15/20
637 kj
Saturday 6/5/21
45 min Boxing Day Burn Ride
Ben Alldis
500 kj
Sunday 4/18/21
294 kj
Thursday 12/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
1005 kj
Saturday 3/6/21
569 kj
Saturday 3/6/21
20 min WHM Celebration Ride
Denis Morton
182 kj
Friday 3/6/20
152 kj
Friday 4/10/20