Shake and Bake
Workouts
Sunday 1/1/23 @ 3:12 PM
1kj
3rpm
30%
1mph
Monday 1/2/23 @ 3:41 PM
✅
81kj
71rpm
35%
13mph
Saturday 7/23/22 @ 2:36 PM
✅
80kj
66rpm
49%
18mph
Sunday 4/18/21 @ 4:23 PM
45kj
74rpm
36%
14mph
Sunday 5/1/22 @ 11:53 PM
✅
324kj
51rpm
57%
17mph
Saturday 5/8/21 @ 2:29 PM
235kj
77rpm
38%
15mph
Tuesday 2/15/22 @ 3:34 PM
✅
218kj
56rpm
53%
17mph
Monday 7/19/21 @ 9:58 AM
144kj
74rpm
37%
15mph
Thursday 5/13/21 @ 4:1 PM
✅
116kj
50rpm
52%
15mph
Friday 4/23/21 @ 10:48 AM
91kj
67rpm
39%
14mph
Wednesday 5/12/21 @ 12:21 PM
✅
50kj
55rpm
47%
15mph
Thursday 5/13/21 @ 9:50 AM
48kj
66rpm
39%
15mph
Saturday 6/13/20 @ 5:2 PM
✅
826kj
66rpm
62%
23mph
Saturday 8/24/19 @ 1:54 PM
315kj
70rpm
40%
15mph
Sunday 12/13/20 @ 3:44 PM
✅
340kj
43rpm
78%
21mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Sunday 11/15/20 @ 4:41 PM
✅
67kj
68rpm
47%
17mph
Tuesday 11/12/19 @ 11:10 PM
49kj
77rpm
37%
15mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Workouts
130
kj
Sunday 1/12/20