Shake and Bake
Workouts
Thursday 12/10/20 @ 4:33 PM
358kj
43rpm
75%
20mph
Friday 12/11/20 @ 3:25 PM
✅
372kj
76rpm
54%
22mph
Tuesday 2/28/23 @ 10:55 PM
108kj
47rpm
71%
21mph
Tuesday 10/4/22 @ 2:22 PM
✅
126kj
66rpm
60%
22mph
Sunday 1/8/23 @ 6:29 AM
264kj
56rpm
56%
18mph
Wednesday 12/7/22 @ 4:55 PM
✅
378kj
73rpm
56%
22mph
Wednesday 12/28/22 @ 11:33 AM
130kj
50rpm
36%
12mph
Wednesday 12/28/22 @ 4:20 PM
✅
346kj
73rpm
54%
21mph
Tuesday 1/4/22 @ 3:10 PM
165kj
54rpm
57%
18mph
Thursday 1/6/22 @ 2:32 PM
✅
398kj
73rpm
57%
22mph
Thursday 4/1/21 @ 3:58 PM
✅
418kj
55rpm
71%
23mph
Saturday 4/3/21 @ 3:2 PM
391kj
79rpm
53%
22mph
Wednesday 3/25/20 @ 2:34 PM
241kj
69rpm
58%
21mph
Wednesday 3/25/20 @ 2:32 PM
✅
288kj
74rpm
59%
23mph
Thursday 3/12/20 @ 1:53 AM
212kj
66rpm
55%
20mph
Saturday 3/14/20 @ 4:41 PM
✅
264kj
76rpm
56%
22mph
Friday 2/7/20 @ 5:45 PM
410kj
69rpm
50%
19mph
Thursday 7/25/19 @ 1:45 PM
✅
701kj
77rpm
59%
24mph
Sunday 1/12/20 @ 5:44 PM
572kj
75rpm
49%
19mph
Sunday 2/2/20 @ 5:39 PM
✅
827kj
80rpm
55%
23mph
Workouts
130
kj
Wednesday 12/28/22
212
kj
Thursday 3/12/20
410
kj
Friday 2/7/20