Shake and Bake

Workouts

Wednesday 3/31/21 @ 4:39 PM
✅
255kj
48rpm
62%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Friday 11/18/22 @ 4:49 PM
190kj
77rpm
40%
17mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/20/21 @ 9:37 PM
✅
202kj
86rpm
38%
17mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Friday 3/27/20 @ 11:7 AM
✅
558kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Friday 5/28/21 @ 1:53 PM
✅
714kj
56rpm
63%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Wednesday 3/31/21
148 kj
Tuesday 12/13/22
30 min WHM: Rock Ride
Olivia Amato
190 kj
Friday 11/18/22
✅ 202 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 6/14/20
388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Friday 3/27/20
368 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 5/28/21
388 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 3/15/21
174 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 4/25/21
281 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 11/27/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Friday 11/13/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Tuesday 9/22/20
274 kj
Monday 9/21/20