Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:42 PM
341kj
57rpm
52%
17mph
Wednesday 4/21/21 @ 11:8 PM
✅
392kj
87rpm
42%
19mph
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
Saturday 7/25/20 @ 9:34 AM
544kj
67rpm
58%
21mph
Monday 11/14/22 @ 11:51 PM
✅
552kj
92rpm
46%
22mph
Monday 9/12/22 @ 3:51 PM
496kj
57rpm
63%
21mph
Sunday 9/4/22 @ 10:43 PM
✅
497kj
94rpm
44%
21mph
Wednesday 8/3/22 @ 8:41 AM
221kj
54rpm
56%
18mph
Thursday 12/9/21 @ 12:56 AM
✅
351kj
94rpm
45%
21mph
Thursday 4/14/22 @ 3:40 PM
401kj
69rpm
50%
19mph
Friday 4/15/22 @ 3:46 PM
✅
442kj
90rpm
42%
20mph
Saturday 4/2/22 @ 5:2 PM
382kj
68rpm
49%
18mph
Friday 4/1/22 @ 4:26 PM
✅
457kj
92rpm
42%
20mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Sunday 12/15/19 @ 9:16 PM
357kj
90rpm
39%
18mph
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Workouts
341
kj
Tuesday 3/14/23
535
kj
Sunday 4/25/21
357
kj
Sunday 12/15/19
451
kj
Monday 11/23/20