Shake and Bake

Workouts

Friday 3/12/21 @ 11:9 PM
69kj
93rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
✅
85kj
88rpm
42%
19mph
Saturday 2/20/21 @ 2:7 PM
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
✅
92kj
89rpm
42%
19mph
Sunday 6/21/20 @ 1:58 PM
✅
306kj
94rpm
43%
20mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:59 PM
212kj
88rpm
38%
17mph
Sunday 3/29/20 @ 4:0 PM
237kj
87rpm
41%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
260kj
90rpm
42%
19mph
Wednesday 9/25/19 @ 2:59 PM
224kj
86rpm
40%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 9/24/19 @ 1:26 PM
✅
276kj
86rpm
44%
19mph
Friday 9/14/18 @ 12:6 AM
181kj
89rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/12/18 @ 2:26 PM
✅
265kj
86rpm
43%
19mph
Friday 10/6/17 @ 11:58 AM
201kj
87rpm
38%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:28 PM
✅
303kj
91rpm
44%
20mph
Wednesday 8/30/17 @ 1:31 PM
322kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/30/17 @ 1:27 PM
✅
416kj
82rpm
46%
19mph
Friday 7/21/17 @ 12:4 PM
285kj
77rpm
41%
16mph
45 min 90s Rock Ride
Jenn Sherman
Monday 7/24/17 @ 6:0 PM
✅
447kj
81rpm
47%
20mph
Tuesday 4/25/17 @ 1:21 AM
137kj
82rpm
34%
14mph
30 min Boy Bands Ride
Jenn Sherman
Tuesday 3/28/17 @ 3:28 PM
✅
258kj
83rpm
44%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
69 kj
Friday 3/12/21
✅ 85 kj
Tuesday 1/15/19
10 min Low Impact Ride
Jenn Sherman
80 kj
Saturday 2/20/21
✅ 92 kj
Wednesday 5/23/18
30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 306 kj
Sunday 6/21/20
212 kj
Sunday 6/21/20
30 min Sundays with Love
Ally Love
237 kj
Sunday 3/29/20
✅ 260 kj
Sunday 3/29/20
30 min Advanced Beginner Ride
Jenn Sherman
224 kj
Wednesday 9/25/19
✅ 276 kj
Tuesday 9/24/19
30 min Low Impact Ride
Jenn Sherman
181 kj
Friday 9/14/18
✅ 265 kj
Wednesday 9/12/18
30 min 80s Ride
Jenn Sherman
201 kj
Friday 10/6/17
✅ 303 kj
Tuesday 9/26/17
45 min Intervals & Arms Ride
Jenn Sherman
322 kj
Wednesday 8/30/17
✅ 416 kj
Wednesday 8/30/17
45 min 90s Rock Ride
Jenn Sherman
285 kj
Friday 7/21/17
✅ 447 kj
Monday 7/24/17
30 min Boy Bands Ride
Jenn Sherman
137 kj
Tuesday 4/25/17
✅ 258 kj
Tuesday 3/28/17