Shake and Bake

Workouts

Tuesday 4/23/19 @ 10:40 PM
✅
210kj
85rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/27/19 @ 3:12 PM
186kj
78rpm
40%
16mph
Friday 9/7/18 @ 1:10 PM
✅
175kj
88rpm
42%
19mph
20 min HIIT Ride
Jenn Sherman
Thursday 10/11/18 @ 9:7 PM
164kj
83rpm
43%
18mph
Sunday 9/30/18 @ 1:59 PM
✅
581kj
84rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/1/18 @ 9:32 PM
448kj
81rpm
43%
18mph
Thursday 5/3/18 @ 10:30 PM
✅
268kj
80rpm
39%
16mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/3/18 @ 10:23 PM
57kj
67rpm
47%
17mph
Friday 3/30/18 @ 3:29 PM
179kj
87rpm
36%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 3:59 PM
✅
231kj
85rpm
41%
18mph
Monday 3/13/17 @ 12:44 AM
317kj
81rpm
37%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/10/18 @ 11:24 PM
✅
364kj
72rpm
43%
16mph
Tuesday 11/14/17 @ 2:21 AM
170kj
80rpm
37%
15mph
30 min 80s Ride
Jenn Sherman
Monday 11/20/17 @ 10:44 PM
✅
214kj
80rpm
42%
17mph
Sunday 10/29/17 @ 4:54 PM
254kj
78rpm
39%
17mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 11/1/17 @ 9:36 PM
✅
309kj
77rpm
43%
17mph
Wednesday 10/18/17 @ 12:41 PM
276kj
75rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 10/25/17 @ 9:40 PM
✅
294kj
75rpm
43%
17mph
Tuesday 10/3/17 @ 3:38 PM
153kj
76rpm
38%
16mph
30 min HIIT Ride
Jenn Sherman
Monday 10/9/17 @ 9:32 PM
✅
205kj
78rpm
41%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 210 kj
Tuesday 4/23/19
186 kj
Saturday 4/27/19
20 min HIIT Ride
Jenn Sherman
✅ 175 kj
Friday 9/7/18
164 kj
Thursday 10/11/18
60 min Football Pregame Ride
Jenn Sherman
✅ 581 kj
Sunday 9/30/18
448 kj
Monday 10/1/18
45 min 70s Pop Ride
Jenn Sherman
✅ 268 kj
Thursday 5/3/18
57 kj
Thursday 5/3/18
30 min Low Impact Ride
Jenn Sherman
179 kj
Friday 3/30/18
✅ 231 kj
Saturday 4/14/18
60 min Epic Sing Along Ride
Jenn Sherman
317 kj
Monday 3/13/17
✅ 364 kj
Saturday 2/10/18
30 min 80s Ride
Jenn Sherman
170 kj
Tuesday 11/14/17
✅ 214 kj
Monday 11/20/17
45 min 80s Rock Ride
Jenn Sherman
254 kj
Sunday 10/29/17
✅ 309 kj
Wednesday 11/1/17
45 min Rock Ride
Jenn Sherman
276 kj
Wednesday 10/18/17
✅ 294 kj
Wednesday 10/25/17
30 min HIIT Ride
Jenn Sherman
153 kj
Tuesday 10/3/17
✅ 205 kj
Monday 10/9/17