Shake and Bake

Workouts

Thursday 4/27/23 @ 9:54 PM
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 5/21/23 @ 2:5 PM
βœ…
147kj
74rpm
44%
18mph
Tuesday 12/28/21 @ 1:19 AM
βœ…
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 6/19/22 @ 2:47 PM
67kj
60rpm
50%
17mph
Friday 12/4/20 @ 6:26 PM
βœ…
122kj
91rpm
40%
18mph
15 min Feel Good Ride
Ally Love
Saturday 4/3/21 @ 11:24 PM
105kj
63rpm
49%
17mph
Friday 2/5/21 @ 1:2 AM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 10:51 PM
βœ…
67kj
65rpm
47%
17mph
Saturday 6/8/19 @ 12:58 PM
βœ…
77kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 12:7 AM
64kj
65rpm
46%
17mph
Wednesday 7/29/20 @ 1:26 AM
109kj
89rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/29/21 @ 9:7 AM
βœ…
110kj
68rpm
47%
18mph
Thursday 1/11/18 @ 12:46 AM
27kj
96rpm
32%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:9 AM
βœ…
32kj
63rpm
47%
17mph
Friday 10/6/17 @ 12:31 PM
βœ…
84kj
78rpm
45%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Tuesday 11/14/17 @ 11:20 AM
71kj
57rpm
53%
17mph
Monday 9/25/17 @ 11:27 PM
βœ…
180kj
83rpm
37%
16mph
30 min Rhythm Ride
Jenn Sherman
Sunday 2/5/17 @ 9:3 PM
kj
rpm
%
0mph
Tuesday 6/13/17 @ 12:27 PM
βœ…
224kj
82rpm
34%
15mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 7/18/17 @ 2:44 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Jenn Sherman
111 kj
Thursday 4/27/23
βœ… 147 kj
Sunday 5/21/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 68 kj
Tuesday 12/28/21
67 kj
Sunday 6/19/22
15 min Feel Good Ride
Ally Love
βœ… 122 kj
Friday 12/4/20
105 kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
60 kj
Friday 2/5/21
βœ… 67 kj
Saturday 12/12/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 77 kj
Saturday 6/8/19
64 kj
Sunday 1/31/21
15 min Low Impact Ride
Christine D'Ercole
109 kj
Wednesday 7/29/20
βœ… 110 kj
Friday 1/29/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
27 kj
Thursday 1/11/18
βœ… 32 kj
Saturday 1/9/21
10 min Stairway Climb Ride
Jenn Sherman
βœ… 84 kj
Friday 10/6/17
71 kj
Tuesday 11/14/17
30 min Rhythm Ride
Jenn Sherman
βœ… 180 kj
Monday 9/25/17
kj
Sunday 2/5/17
45 min Low Impact Ride
Jenn Sherman
βœ… 224 kj
Tuesday 6/13/17
kj
Tuesday 7/18/17