Shake and Bake
Workouts
Thursday 12/14/23 @ 7:15 PM
172kj
66rpm
43%
16mph
Saturday 12/23/23 @ 3:17 PM
✅
173kj
70rpm
41%
16mph
Sunday 4/9/23 @ 4:39 PM
✅
194kj
69rpm
44%
17mph
Sunday 2/12/23 @ 3:49 PM
159kj
70rpm
40%
15mph
Sunday 10/2/22 @ 2:34 PM
188kj
70rpm
44%
17mph
Sunday 10/2/22 @ 2:50 PM
✅
211kj
67rpm
47%
17mph
Wednesday 7/20/22 @ 3:27 PM
✅
143kj
74rpm
44%
17mph
Thursday 7/7/22 @ 12:11 PM
100kj
73rpm
38%
15mph
Friday 3/25/22 @ 4:40 PM
192kj
75rpm
41%
17mph
Friday 3/25/22 @ 6:57 PM
✅
209kj
70rpm
45%
17mph
Tuesday 3/15/22 @ 2:35 PM
170kj
68rpm
42%
16mph
Thursday 3/3/22 @ 9:33 AM
✅
175kj
73rpm
41%
16mph
Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
Monday 1/3/22 @ 2:42 PM
✅
300kj
79rpm
41%
17mph
Tuesday 7/20/21 @ 3:40 PM
299kj
79rpm
40%
17mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Thursday 3/19/20 @ 7:18 PM
✅
205kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Saturday 9/1/18 @ 10:58 PM
✅
182kj
73rpm
41%
16mph
Sunday 8/26/18 @ 2:45 PM
kj
rpm
%
0mph
Workouts
188
kj
Sunday 10/2/22
259
kj
Monday 1/3/22
299
kj
Tuesday 7/20/21