Shake and Bake
Workouts
Tuesday 5/17/22 @ 7:28 PM
137kj
76rpm
43%
17mph
Monday 5/16/22 @ 11:3 PM
✅
191kj
78rpm
48%
19mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Friday 1/28/22 @ 11:54 PM
✅
467kj
81rpm
47%
20mph
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 10:3 PM
✅
501kj
84rpm
47%
20mph
Wednesday 7/14/21 @ 9:59 PM
117kj
71rpm
42%
16mph
Saturday 8/7/21 @ 10:19 PM
✅
182kj
79rpm
46%
19mph
Saturday 12/26/20 @ 7:50 PM
131kj
77rpm
42%
17mph
Saturday 1/2/21 @ 6:15 PM
✅
198kj
82rpm
47%
19mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Wednesday 4/29/20 @ 3:45 PM
✅
592kj
82rpm
46%
19mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Wednesday 1/29/20 @ 4:2 PM
✅
401kj
82rpm
45%
19mph
Thursday 6/13/19 @ 3:34 PM
54kj
78rpm
38%
16mph
Monday 6/24/19 @ 11:54 AM
✅
56kj
76rpm
39%
16mph
Monday 6/10/19 @ 6:56 PM
311kj
79rpm
40%
17mph
Wednesday 6/19/19 @ 3:11 PM
✅
360kj
78rpm
43%
18mph
Workouts
287
kj
Wednesday 7/21/21
283
kj
Friday 7/30/21
285
kj
Monday 1/27/20