Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Tuesday 9/20/22 @ 1:47 PM
245kj
78rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Thursday 9/29/22 @ 12:45 AM
96kj
70rpm
31%
12mph
Sunday 10/17/21 @ 10:49 PM
165kj
60rpm
45%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Saturday 12/5/20 @ 7:24 PM
366kj
71rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:30 AM
197kj
82rpm
32%
14mph
Friday 6/12/20 @ 2:17 AM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:2 PM
105kj
83rpm
30%
13mph
Friday 1/22/21 @ 3:13 PM
410kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:18 PM
234kj
88rpm
30%
13mph
Friday 9/25/20 @ 9:43 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:59 PM
231kj
86rpm
30%
13mph
Friday 8/28/20 @ 12:33 PM
392kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
Saturday 4/25/20 @ 1:58 PM
260kj
51rpm
62%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
117kj
69rpm
36%
13mph
Saturday 4/11/20 @ 7:5 PM
105kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 3:6 PM
80kj
70rpm
36%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
361 kj
Saturday 12/24/22
128 kj
Wednesday 5/27/20
30 min HIIT Ride
Denis Morton
245 kj
Tuesday 9/20/22
96 kj
Thursday 9/29/22
30 min AFO Ride: Migos
Alex Toussaint
165 kj
Sunday 10/17/21
137 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 12/5/20
197 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Friday 6/12/20
105 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 1/22/21
234 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 9/25/20
231 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 8/28/20
229 kj
Saturday 8/29/20
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Saturday 4/25/20
117 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
105 kj
Saturday 4/11/20
80 kj
Friday 4/24/20