Shake and Bake

Workouts

Thursday 7/15/21 @ 2:22 AM
βœ…
170kj
73rpm
38%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/20/20 @ 8:20 AM
126kj
86rpm
28%
13mph
Sunday 5/16/21 @ 1:33 PM
βœ…
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:8 PM
48kj
93rpm
31%
15mph
Friday 6/12/20 @ 2:17 AM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 PM
βœ…
215kj
92rpm
37%
17mph
Friday 3/5/21 @ 12:28 AM
159kj
60rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
βœ…
219kj
82rpm
43%
18mph
Saturday 12/5/20 @ 7:24 PM
βœ…
366kj
71rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:11 PM
341kj
93rpm
38%
18mph
Sunday 2/21/21 @ 11:8 PM
309kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
Monday 1/25/21 @ 1:11 PM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
Friday 1/22/21 @ 3:13 PM
410kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:19 PM
βœ…
417kj
89rpm
38%
17mph
Sunday 12/6/20 @ 2:33 PM
βœ…
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
Friday 8/28/20 @ 12:33 PM
392kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:36 PM
βœ…
408kj
87rpm
38%
17mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
βœ… 170 kj
Thursday 7/15/21
126 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
βœ… 50 kj
Sunday 5/16/21
48 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Friday 6/12/20
βœ… 215 kj
Thursday 5/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
159 kj
Friday 3/5/21
βœ… 219 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Saturday 12/5/20
341 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 2/21/21
βœ… 342 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 1/25/21
βœ… 431 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 1/22/21
βœ… 417 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Sunday 12/6/20
174 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 8/28/20
βœ… 408 kj
Saturday 2/29/20