Shake and Bake
Workouts
Thursday 11/23/23 @ 3:31 PM
143kj
78rpm
35%
15mph
Wednesday 7/28/21 @ 9:11 PM
✅
192kj
77rpm
40%
16mph
Monday 3/21/22 @ 10:44 AM
390kj
80rpm
40%
17mph
Saturday 3/12/22 @ 4:25 PM
✅
509kj
77rpm
45%
18mph
Sunday 3/13/22 @ 5:26 PM
277kj
80rpm
39%
16mph
Wednesday 3/16/22 @ 12:9 AM
✅
372kj
80rpm
44%
18mph
Sunday 1/24/21 @ 1:41 PM
✅
423kj
83rpm
40%
17mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 2/12/22 @ 3:3 PM
188kj
81rpm
40%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Wednesday 12/2/20 @ 5:2 PM
374kj
85rpm
42%
18mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Thursday 1/23/20 @ 10:41 AM
181kj
76rpm
41%
16mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Saturday 3/21/20 @ 2:27 PM
✅
298kj
79rpm
41%
17mph
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph
Friday 1/10/20 @ 1:27 AM
✅
199kj
81rpm
40%
17mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Workouts
143
kj
Thursday 11/23/23
390
kj
Monday 3/21/22
277
kj
Sunday 3/13/22
421
kj
Saturday 1/23/21
185
kj
Friday 2/28/20
139
kj
Friday 1/10/20