Shake and Bake
Workouts
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Thursday 6/24/21 @ 2:8 PM
197kj
76rpm
42%
17mph
Wednesday 6/23/21 @ 4:56 PM
✅
203kj
79rpm
42%
17mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 9:31 PM
✅
555kj
86rpm
44%
19mph
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Thursday 11/5/20 @ 2:48 PM
✅
122kj
90rpm
36%
16mph
Sunday 11/1/20 @ 3:4 PM
103kj
87rpm
34%
15mph
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Thursday 10/8/20 @ 10:21 PM
✅
531kj
84rpm
43%
19mph
Workouts
273
kj
Wednesday 11/11/20
381
kj
Tuesday 12/8/20
197
kj
Thursday 6/24/21
184
kj
Friday 8/14/20
287
kj
Monday 12/14/20
414
kj
Saturday 11/14/20