Shake and Bake
Workouts
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
Monday 10/18/21 @ 2:2 PM
✅
141kj
77rpm
43%
17mph
Saturday 8/6/22 @ 8:28 AM
139kj
52rpm
56%
17mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Thursday 7/16/20 @ 4:29 PM
237kj
87rpm
41%
18mph
Monday 4/12/21 @ 3:31 PM
✅
322kj
49rpm
69%
20mph
Friday 11/6/20 @ 4:24 PM
84kj
68rpm
50%
19mph
Tuesday 12/22/20 @ 2:22 PM
✅
144kj
52rpm
75%
22mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 12:6 PM
✅
709kj
53rpm
67%
21mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Workouts
381
kj
Tuesday 12/8/20
287
kj
Monday 12/14/20
273
kj
Wednesday 11/11/20