Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:1 AM
251kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:54 PM
✅
345kj
92rpm
45%
21mph
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:41 AM
✅
504kj
89rpm
45%
20mph
Friday 8/30/19 @ 1:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:59 AM
✅
505kj
83rpm
49%
21mph
Thursday 7/9/20 @ 1:1 PM
253kj
0rpm
0%
0mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:56 PM
✅
332kj
86rpm
47%
21mph
Saturday 7/20/19 @ 1:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:52 PM
✅
526kj
89rpm
46%
21mph
Saturday 6/27/20 @ 11:52 AM
560kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:7 PM
✅
704kj
84rpm
49%
21mph
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:56 AM
✅
545kj
84rpm
50%
21mph
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:5 AM
✅
360kj
84rpm
49%
21mph
Thursday 9/5/19 @ 3:50 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:32 PM
✅
388kj
87rpm
49%
22mph
Thursday 7/25/19 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 9:54 AM
✅
525kj
84rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 12/15/20
✅ 345 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/29/20
✅ 504 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 505 kj
Wednesday 8/28/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 7/9/20
✅ 332 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 526 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 6/27/20
✅ 704 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/24/19
✅ 545 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/30/19
✅ 360 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 388 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/25/19
✅ 525 kj
Tuesday 7/2/19