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Shake and Bake
4honolulu
Huntsville, AL
0
Beat cycle_doc
VS
cycle_doc
Westfield, IN
127 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 1:1 AM
251
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 6:54 PM
✅
345
kj
92
rpm
45
%
21
mph
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 10:41 AM
✅
504
kj
89
rpm
45
%
20
mph
Friday 8/30/19 @ 1:8 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 9:59 AM
✅
505
kj
83
rpm
49
%
21
mph
Thursday 7/9/20 @ 1:1 PM
253
kj
0
rpm
0
%
0
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 8:56 PM
✅
332
kj
86
rpm
47
%
21
mph
Saturday 7/20/19 @ 1:55 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:52 PM
✅
526
kj
89
rpm
46
%
21
mph
Saturday 6/27/20 @ 11:52 AM
560
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 12:7 PM
✅
704
kj
84
rpm
49
%
21
mph
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:56 AM
✅
545
kj
84
rpm
50
%
21
mph
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:5 AM
✅
360
kj
84
rpm
49
%
21
mph
Thursday 9/5/19 @ 3:50 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 6:32 PM
✅
388
kj
87
rpm
49
%
22
mph
Thursday 7/25/19 @ 3:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/2/19 @ 9:54 AM
✅
525
kj
84
rpm
48
%
20
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
0
Beat cycle_doc
VS
cycle_doc
Westfield, IN
127 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 12/15/20
✅
345
kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 6/29/20
✅
504
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 8/30/19
✅
505
kj
Wednesday 8/28/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Thursday 7/9/20
✅
332
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/20/19
✅
526
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 6/27/20
✅
704
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/24/19
✅
545
kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/30/19
✅
360
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/5/19
✅
388
kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 7/25/19
✅
525
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts