Shake and Bake
Workouts
Wednesday 8/23/23 @ 10:48 AM
✅
321kj
82rpm
47%
20mph
Friday 1/12/24 @ 6:35 PM
285kj
91rpm
42%
19mph
Wednesday 12/28/22 @ 12:13 PM
285kj
68rpm
52%
19mph
Thursday 10/10/19 @ 3:30 PM
✅
371kj
79rpm
53%
22mph
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Wednesday 7/22/20 @ 4:6 PM
489kj
87rpm
46%
20mph
Monday 4/11/22 @ 10:32 AM
✅
494kj
80rpm
48%
20mph
Wednesday 4/6/22 @ 10:23 PM
468kj
90rpm
44%
20mph
Monday 2/24/20 @ 12:13 PM
✅
473kj
82rpm
48%
20mph
Friday 2/28/20 @ 10:59 PM
373kj
86rpm
42%
18mph
Friday 9/11/20 @ 10:35 AM
488kj
77rpm
50%
20mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
Tuesday 11/19/19 @ 12:17 PM
✅
316kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 5:5 PM
302kj
90rpm
44%
20mph
Sunday 7/19/20 @ 6:25 PM
✅
1049kj
77rpm
52%
21mph
Sunday 7/19/20 @ 9:30 PM
957kj
86rpm
46%
20mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Tuesday 7/14/20 @ 3:28 PM
470kj
88rpm
44%
20mph
Wednesday 2/21/18 @ 12:16 PM
✅
331kj
78rpm
50%
20mph
Thursday 2/22/18 @ 11:21 PM
278kj
75rpm
48%
19mph
Workouts
285
kj
Friday 1/12/24
373
kj
Friday 2/28/20
488
kj
Friday 9/11/20
302
kj
Wednesday 9/2/20
957
kj
Sunday 7/19/20