Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Saturday 7/11/20 @ 8:49 PM
390kj
72rpm
42%
16mph
Friday 3/13/20 @ 11:2 AM
✅
454kj
75rpm
50%
20mph
Sunday 6/19/22 @ 11:45 AM
296kj
73rpm
43%
16mph
Saturday 4/4/20 @ 8:28 PM
✅
513kj
82rpm
49%
21mph
Tuesday 3/31/20 @ 5:7 PM
274kj
92rpm
35%
16mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Monday 7/20/20 @ 6:38 PM
299kj
85rpm
39%
17mph
Friday 7/9/21 @ 9:34 AM
✅
431kj
71rpm
51%
19mph
Friday 7/9/21 @ 12:58 PM
222kj
58rpm
40%
12mph
Saturday 7/10/21 @ 11:48 AM
✅
536kj
72rpm
49%
19mph
Wednesday 3/16/22 @ 12:20 PM
380kj
75rpm
40%
15mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Wednesday 9/16/20 @ 8:8 PM
181kj
87rpm
37%
16mph
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
Saturday 3/21/20 @ 8:23 PM
✅
385kj
72rpm
48%
19mph
Saturday 8/8/20 @ 7:44 PM
299kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 10:38 AM
✅
499kj
77rpm
51%
20mph
Wednesday 5/6/20 @ 12:40 AM
280kj
90rpm
36%
16mph
Workouts
390
kj
Saturday 7/11/20
274
kj
Tuesday 3/31/20
299
kj
Monday 7/20/20
181
kj
Wednesday 9/16/20
277
kj
Saturday 6/6/20
280
kj
Wednesday 5/6/20