Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:51 AM
✅
462kj
77rpm
49%
20mph
Tuesday 11/8/22 @ 2:18 AM
349kj
83rpm
41%
18mph
Tuesday 3/7/23 @ 11:42 AM
✅
457kj
75rpm
50%
20mph
Wednesday 3/1/23 @ 2:23 PM
328kj
80rpm
41%
17mph
Tuesday 2/28/23 @ 2:14 PM
✅
970kj
75rpm
51%
20mph
Monday 2/27/23 @ 4:7 PM
635kj
79rpm
41%
17mph
Saturday 2/4/23 @ 12:47 PM
✅
832kj
75rpm
52%
21mph
Monday 1/30/23 @ 4:11 PM
538kj
80rpm
41%
17mph
Tuesday 12/13/22 @ 11:30 AM
✅
494kj
80rpm
49%
21mph
Wednesday 12/14/22 @ 2:47 PM
316kj
80rpm
41%
17mph
Monday 9/12/22 @ 10:56 AM
✅
468kj
79rpm
46%
19mph
Saturday 9/10/22 @ 3:11 AM
330kj
80rpm
42%
17mph
Saturday 7/20/19 @ 12:51 PM
✅
738kj
80rpm
51%
21mph
Saturday 6/15/19 @ 4:43 PM
420kj
86rpm
39%
17mph
Monday 6/7/21 @ 9:34 AM
✅
479kj
74rpm
51%
20mph
Tuesday 6/8/21 @ 12:55 AM
356kj
81rpm
43%
18mph
Thursday 2/25/21 @ 9:53 PM
✅
719kj
81rpm
50%
21mph
Monday 3/1/21 @ 3:54 PM
461kj
82rpm
42%
18mph
Sunday 8/16/20 @ 1:5 PM
✅
604kj
73rpm
51%
20mph
Sunday 7/12/20 @ 3:31 PM
387kj
78rpm
41%
16mph
Workouts
349
kj
Tuesday 11/8/22
328
kj
Wednesday 3/1/23
635
kj
Monday 2/27/23
538
kj
Monday 1/30/23
316
kj
Wednesday 12/14/22
356
kj
Tuesday 6/8/21