Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:0 AM
kj
rpm
%
0mph
Saturday 12/25/21 @ 8:0 PM
✅
54kj
31rpm
47%
9mph
Sunday 9/4/22 @ 11:14 AM
✅
314kj
78rpm
49%
20mph
Saturday 12/25/21 @ 1:47 PM
54kj
31rpm
48%
9mph
Thursday 8/11/22 @ 11:22 AM
✅
117kj
76rpm
52%
21mph
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Saturday 5/28/22 @ 11:51 AM
✅
188kj
71rpm
50%
19mph
Tuesday 5/31/22 @ 3:46 PM
43kj
33rpm
48%
10mph
Tuesday 3/30/21 @ 12:21 PM
✅
279kj
72rpm
50%
19mph
Sunday 1/24/21 @ 4:57 PM
54kj
31rpm
47%
9mph
Saturday 3/20/21 @ 1:13 PM
✅
552kj
69rpm
51%
19mph
Sunday 2/28/21 @ 5:2 PM
110kj
32rpm
45%
9mph
Saturday 5/30/20 @ 9:45 PM
✅
311kj
78rpm
49%
20mph
Sunday 5/17/20 @ 4:59 PM
60kj
38rpm
42%
10mph
Thursday 2/27/20 @ 12:29 PM
✅
119kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Wednesday 8/14/19 @ 11:39 AM
✅
449kj
70rpm
53%
20mph
Friday 6/28/19 @ 10:7 AM
64kj
36rpm
40%
9mph
Thursday 5/16/19 @ 10:58 AM
✅
522kj
73rpm
54%
21mph
Wednesday 5/15/19 @ 3:17 PM
128kj
43rpm
45%
12mph
Workouts
kj
Tuesday 8/15/23
54
kj
Saturday 12/25/21
60
kj
Sunday 5/17/20