Shake and Bake

Workouts

Thursday 7/7/22 @ 11:46 AM
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/22/22 @ 9:57 PM
✅
171kj
72rpm
64%
24mph
Friday 8/5/22 @ 11:50 AM
77kj
58rpm
50%
15mph
10 min Tabata Ride
Robin Arzón
Monday 11/18/19 @ 10:35 PM
✅
135kj
67rpm
61%
22mph
Sunday 1/23/22 @ 1:20 PM
118kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/15/22 @ 11:31 PM
✅
290kj
68rpm
62%
23mph
Thursday 1/28/21 @ 12:31 AM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 10:56 PM
✅
100kj
68rpm
53%
20mph
Saturday 10/3/20 @ 12:19 AM
77kj
77rpm
37%
15mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 10:44 PM
✅
165kj
73rpm
53%
21mph
Tuesday 7/14/20 @ 11:40 AM
168kj
79rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:9 PM
✅
511kj
69rpm
66%
24mph
Friday 5/15/20 @ 12:50 AM
107kj
75rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Sunday 12/22/19 @ 10:34 PM
✅
187kj
61rpm
63%
22mph
Monday 4/6/20 @ 11:59 PM
194kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:37 PM
✅
509kj
65rpm
69%
24mph
Wednesday 3/25/20 @ 12:45 PM
104kj
73rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/20/19 @ 10:4 PM
✅
213kj
60rpm
67%
23mph
Tuesday 8/21/18 @ 11:21 AM
100kj
74rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Sunday 8/26/18 @ 10:41 PM
✅
209kj
60rpm
67%
23mph

Workouts

10 min Low Impact Ride
Olivia Amato
54 kj
Thursday 7/7/22
✅ 171 kj
Saturday 10/22/22
10 min Tabata Ride
Robin Arzón
77 kj
Friday 8/5/22
✅ 135 kj
Monday 11/18/19
20 min Hip Hop Ride
Robin Arzón
118 kj
Sunday 1/23/22
✅ 290 kj
Saturday 1/15/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Thursday 1/28/21
✅ 100 kj
Saturday 1/23/21
15 min Low Impact Ride
Olivia Amato
77 kj
Saturday 10/3/20
✅ 165 kj
Monday 9/21/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Tuesday 7/14/20
✅ 511 kj
Wednesday 5/20/20
15 min Pop Ride
Kendall Toole
107 kj
Friday 5/15/20
✅ 187 kj
Sunday 12/22/19
30 min Hip Hop Ride
Alex Toussaint
194 kj
Monday 4/6/20
✅ 509 kj
Wednesday 4/1/20
15 min Hip Hop Ride
Alex Toussaint
104 kj
Wednesday 3/25/20
✅ 213 kj
Friday 12/20/19
15 min Tabata Ride
Alex Toussaint
100 kj
Tuesday 8/21/18
✅ 209 kj
Sunday 8/26/18