Shake and Bake
Workouts
Wednesday 10/6/21 @ 5:10 PM
445kj
89rpm
44%
20mph
Monday 11/1/21 @ 11:11 AM
✅
505kj
80rpm
49%
20mph
Tuesday 5/4/21 @ 5:7 PM
442kj
95rpm
42%
20mph
Wednesday 10/6/21 @ 11:31 AM
✅
482kj
85rpm
47%
20mph
Sunday 8/2/20 @ 4:59 PM
310kj
87rpm
46%
20mph
Friday 8/7/20 @ 11:0 PM
✅
323kj
79rpm
49%
20mph
Tuesday 7/7/20 @ 7:9 PM
304kj
95rpm
43%
20mph
Wednesday 6/24/20 @ 1:5 PM
✅
357kj
83rpm
49%
21mph
Monday 3/16/20 @ 2:54 PM
426kj
89rpm
43%
20mph
Thursday 3/12/20 @ 11:59 AM
✅
500kj
79rpm
50%
21mph
Wednesday 5/15/19 @ 3:50 PM
275kj
87rpm
44%
19mph
Tuesday 3/6/18 @ 1:56 PM
✅
357kj
76rpm
53%
21mph
Friday 1/11/19 @ 4:11 PM
627kj
86rpm
46%
20mph
Saturday 12/22/18 @ 2:56 PM
✅
941kj
73rpm
61%
24mph
Thursday 11/8/18 @ 2:25 PM
285kj
78rpm
47%
19mph
Thursday 11/8/18 @ 2:32 PM
✅
443kj
87rpm
54%
24mph
Friday 5/11/18 @ 2:20 PM
211kj
93rpm
44%
20mph
Thursday 5/17/18 @ 1:1 PM
✅
311kj
82rpm
56%
24mph
Friday 12/1/17 @ 7:14 PM
615kj
85rpm
47%
20mph
Thursday 4/6/17 @ 4:4 PM
✅
876kj
81rpm
55%
23mph
Workouts
442
kj
Tuesday 5/4/21
310
kj
Sunday 8/2/20
304
kj
Tuesday 7/7/20
426
kj
Monday 3/16/20
275
kj
Wednesday 5/15/19
627
kj
Friday 1/11/19
285
kj
Thursday 11/8/18