Shake and Bake

Workouts

Thursday 10/29/20 @ 4:3 PM
✅
457kj
90rpm
44%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/23/21 @ 5:14 PM
327kj
82rpm
41%
17mph
Thursday 9/24/20 @ 1:39 PM
✅
196kj
93rpm
43%
20mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/15/20 @ 6:59 PM
139kj
85rpm
39%
17mph
Friday 9/11/20 @ 3:35 PM
✅
188kj
87rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:30 PM
147kj
83rpm
41%
18mph
Monday 11/19/18 @ 2:53 PM
✅
190kj
84rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:31 PM
114kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 3:12 PM
✅
437kj
97rpm
41%
20mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 3:40 PM
379kj
93rpm
40%
18mph
Tuesday 1/14/20 @ 2:28 PM
✅
293kj
93rpm
42%
20mph
30 min Rock Ride
Christine D'Ercole
Sunday 2/9/20 @ 5:39 PM
224kj
90rpm
39%
18mph
Friday 6/14/19 @ 8:40 PM
✅
213kj
87rpm
47%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:48 PM
152kj
88rpm
40%
18mph
Monday 3/11/19 @ 3:24 PM
✅
303kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/21/19 @ 4:27 PM
232kj
81rpm
43%
18mph
Friday 2/22/19 @ 7:56 PM
✅
458kj
90rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 6:43 PM
354kj
82rpm
43%
18mph
Friday 4/27/18 @ 2:53 PM
✅
199kj
93rpm
43%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/3/18 @ 7:1 PM
148kj
88rpm
39%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 457 kj
Thursday 10/29/20
327 kj
Tuesday 2/23/21
20 min 90s Ride
Christine D'Ercole
✅ 196 kj
Thursday 9/24/20
139 kj
Tuesday 9/15/20
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Friday 9/11/20
147 kj
Thursday 9/3/20
20 min Low Impact Ride
Christine D'Ercole
✅ 190 kj
Monday 11/19/18
114 kj
Sunday 4/12/20
45 min Power Zone Ride
Christine D'Ercole
✅ 437 kj
Tuesday 3/17/20
379 kj
Friday 2/7/20
30 min Rock Ride
Christine D'Ercole
✅ 293 kj
Tuesday 1/14/20
224 kj
Sunday 2/9/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 213 kj
Friday 6/14/19
152 kj
Saturday 8/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 303 kj
Monday 3/11/19
232 kj
Thursday 3/21/19
45 min Low Impact Ride
Christine D'Ercole
✅ 458 kj
Friday 2/22/19
354 kj
Saturday 3/9/19
20 min Low Impact Ride
Cody Rigsby
✅ 199 kj
Friday 4/27/18
148 kj
Thursday 5/3/18