Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 10/29/20 @ 4:3 PM
✅
457
kj
90
rpm
44
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 2/23/21 @ 5:14 PM
327
kj
82
rpm
41
%
17
mph
Thursday 9/24/20 @ 1:39 PM
✅
196
kj
93
rpm
43
%
20
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/15/20 @ 6:59 PM
139
kj
85
rpm
39
%
17
mph
Friday 9/11/20 @ 3:35 PM
✅
188
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 3:30 PM
147
kj
83
rpm
41
%
18
mph
Monday 11/19/18 @ 2:53 PM
✅
190
kj
84
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 4:31 PM
114
kj
82
rpm
37
%
16
mph
Tuesday 3/17/20 @ 3:12 PM
✅
437
kj
97
rpm
41
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 2/7/20 @ 3:40 PM
379
kj
93
rpm
40
%
18
mph
Tuesday 1/14/20 @ 2:28 PM
✅
293
kj
93
rpm
42
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/9/20 @ 5:39 PM
224
kj
90
rpm
39
%
18
mph
Friday 6/14/19 @ 8:40 PM
✅
213
kj
87
rpm
47
%
20
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 3:48 PM
152
kj
88
rpm
40
%
18
mph
Monday 3/11/19 @ 3:24 PM
✅
303
kj
88
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/21/19 @ 4:27 PM
232
kj
81
rpm
43
%
18
mph
Friday 2/22/19 @ 7:56 PM
✅
458
kj
90
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 6:43 PM
354
kj
82
rpm
43
%
18
mph
Friday 4/27/18 @ 2:53 PM
✅
199
kj
93
rpm
43
%
20
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 5/3/18 @ 7:1 PM
148
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Thursday 10/29/20
327
kj
Tuesday 2/23/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 9/24/20
139
kj
Tuesday 9/15/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Friday 9/11/20
147
kj
Thursday 9/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Monday 11/19/18
114
kj
Sunday 4/12/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 3/17/20
379
kj
Friday 2/7/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Tuesday 1/14/20
224
kj
Sunday 2/9/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Friday 6/14/19
152
kj
Saturday 8/24/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Monday 3/11/19
232
kj
Thursday 3/21/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
458
kj
Friday 2/22/19
354
kj
Saturday 3/9/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
199
kj
Friday 4/27/18
148
kj
Thursday 5/3/18
Previous Workouts
Next Workouts