Shake and Bake
Workouts
Tuesday 11/28/23 @ 3:1 PM
✅
198kj
77rpm
48%
20mph
Tuesday 11/28/23 @ 2:56 PM
161kj
72rpm
48%
18mph
Sunday 4/30/23 @ 1:57 PM
✅
287kj
82rpm
46%
20mph
Sunday 4/30/23 @ 1:56 PM
242kj
80rpm
46%
18mph
Wednesday 3/15/23 @ 3:56 PM
✅
173kj
73rpm
48%
19mph
Tuesday 2/7/23 @ 2:56 PM
152kj
77rpm
46%
18mph
Tuesday 7/5/22 @ 2:22 PM
✅
138kj
72rpm
50%
19mph
Tuesday 7/5/22 @ 11:52 AM
122kj
76rpm
48%
18mph
Wednesday 9/1/21 @ 2:20 PM
✅
304kj
81rpm
48%
20mph
Wednesday 11/17/21 @ 1:34 PM
212kj
74rpm
44%
17mph
Friday 7/30/21 @ 1:15 PM
✅
302kj
76rpm
49%
20mph
Tuesday 2/26/19 @ 12:16 PM
199kj
72rpm
44%
17mph
Saturday 5/8/21 @ 2:59 PM
✅
186kj
75rpm
49%
19mph
Monday 5/3/21 @ 1:1 PM
146kj
67rpm
48%
18mph
Saturday 4/17/21 @ 12:46 PM
✅
434kj
78rpm
48%
20mph
Sunday 4/11/21 @ 1:26 PM
337kj
66rpm
50%
18mph
Sunday 11/29/20 @ 3:8 PM
✅
150kj
79rpm
48%
20mph
Sunday 11/29/20 @ 3:9 PM
114kj
75rpm
45%
18mph
Tuesday 11/24/20 @ 4:30 PM
✅
313kj
77rpm
50%
20mph
Wednesday 11/25/20 @ 3:44 PM
207kj
71rpm
46%
17mph
Workouts
212
kj
Wednesday 11/17/21
207
kj
Wednesday 11/25/20