Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:26 PM
βœ…
518kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Tuesday 1/4/22 @ 4:29 PM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 4:29 PM
307kj
83rpm
40%
17mph
Sunday 11/21/21 @ 11:33 PM
βœ…
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Monday 11/8/21 @ 1:19 AM
βœ…
636kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
Monday 11/1/21 @ 12:12 AM
βœ…
661kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Wednesday 5/5/21 @ 12:28 AM
βœ…
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph
Sunday 1/10/21 @ 10:24 PM
βœ…
231kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 518 kj
Wednesday 9/28/22
273 kj
Sunday 8/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 475 kj
Tuesday 1/4/22
307 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Sunday 11/21/21
287 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Monday 11/8/21
385 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Monday 11/1/21
420 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 5/5/21
314 kj
Monday 6/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 231 kj
Sunday 1/10/21
160 kj
Friday 1/8/21