Shake and Bake

Workouts

Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/8/22 @ 1:11 AM
217kj
77rpm
43%
17mph
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:1 AM
235kj
89rpm
40%
18mph
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
Friday 4/9/21 @ 4:0 PM
βœ…
296kj
91rpm
43%
20mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 6:50 PM
274kj
78rpm
48%
19mph
Friday 4/2/21 @ 4:35 PM
415kj
89rpm
42%
19mph
45 min Classic Rock Ride
Olivia Amato
Friday 2/12/21 @ 2:1 AM
βœ…
427kj
67rpm
53%
19mph
Saturday 12/26/20 @ 12:43 AM
433kj
93rpm
42%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:12 PM
βœ…
449kj
77rpm
50%
20mph
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
βœ…
359kj
86rpm
40%
18mph
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:14 PM
βœ…
477kj
76rpm
45%
18mph
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 3:20 AM
βœ…
212kj
80rpm
41%
17mph
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 348 kj
Thursday 6/3/21
217 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Tuesday 1/28/20
235 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 4/18/21
352 kj
Tuesday 4/20/21
30 min 80s Ride
Denis Morton
βœ… 296 kj
Friday 4/9/21
274 kj
Friday 4/9/21
45 min Classic Rock Ride
Olivia Amato
415 kj
Friday 4/2/21
βœ… 427 kj
Friday 2/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
433 kj
Saturday 12/26/20
βœ… 449 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/24/20
βœ… 359 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 11/14/20
βœ… 477 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 11/12/20
βœ… 212 kj
Thursday 11/5/20
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Monday 11/4/19
178 kj
Wednesday 4/29/20