Shake and Bake

Workouts

Friday 11/24/23 @ 5:12 PM
626kj
98rpm
47%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
293kj
77rpm
40%
16mph
Monday 11/4/19 @ 9:33 PM
280kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 12/19/20 @ 2:9 AM
266kj
87rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/8/23 @ 11:41 PM
161kj
78rpm
35%
15mph
Sunday 9/12/21 @ 11:1 PM
943kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 2:9 PM
787kj
81rpm
44%
19mph
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Friday 12/31/21 @ 6:6 PM
225kj
74rpm
53%
21mph
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Thursday 6/3/21 @ 3:39 PM
348kj
95rpm
44%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
626 kj
Friday 11/24/23
293 kj
Thursday 11/23/23
30 min P!nk Ride
Christine D'Ercole
280 kj
Monday 11/4/19
94 kj
Friday 8/25/23
30 min Power Zone Classic Rock Ride
Denis Morton
266 kj
Saturday 12/19/20
161 kj
Monday 5/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Sunday 9/12/21
787 kj
Friday 4/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
410 kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 2/11/20
225 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Sunday 9/26/21
326 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
348 kj
Thursday 6/3/21
205 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 12/14/20
315 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Monday 10/26/20
309 kj
Tuesday 11/17/20