Shake and Bake

Workouts

Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1229kj
90rpm
50%
22mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
1147kj
86rpm
50%
22mph
Wednesday 9/21/22 @ 10:29 AM
✅
388kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 3:41 PM
262kj
85rpm
42%
19mph
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:22 PM
561kj
78rpm
52%
21mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 6:57 PM
278kj
76rpm
43%
17mph
Saturday 10/31/20 @ 6:46 PM
✅
428kj
83rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 3:47 PM
367kj
84rpm
50%
21mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:22 PM
568kj
85rpm
51%
22mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
784kj
86rpm
50%
22mph
Sunday 10/27/19 @ 6:16 PM
✅
343kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:52 PM
327kj
89rpm
45%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1235 kj
Monday 6/7/21
1229 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Saturday 3/6/21
1147 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 9/21/22
262 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 611 kj
Wednesday 5/12/21
kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 5/1/21
561 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 612 kj
Wednesday 10/6/21
278 kj
Tuesday 7/27/21
30 min Power Zone Ride
Denis Morton
✅ 428 kj
Saturday 10/31/20
367 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Monday 1/18/21
568 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Thursday 9/24/20
784 kj
Saturday 8/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 10/27/19
327 kj
Tuesday 12/3/19