Shake and Bake
Workouts
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Thursday 7/1/21 @ 12:13 PM
406kj
82rpm
45%
19mph
Saturday 4/30/22 @ 7:33 PM
✅
606kj
89rpm
50%
22mph
Wednesday 4/27/22 @ 11:39 AM
401kj
78rpm
46%
19mph
Sunday 8/22/21 @ 5:31 PM
✅
613kj
86rpm
50%
22mph
Monday 8/16/21 @ 11:30 AM
423kj
83rpm
43%
19mph
Sunday 10/4/20 @ 6:56 PM
✅
834kj
90rpm
50%
23mph
Friday 10/2/20 @ 11:43 AM
644kj
80rpm
49%
20mph
Tuesday 8/10/21 @ 11:44 AM
✅
836kj
90rpm
50%
23mph
Saturday 8/14/21 @ 1:53 PM
567kj
82rpm
45%
19mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
Wednesday 1/8/20 @ 12:28 PM
455kj
82rpm
47%
20mph
Saturday 10/31/20 @ 6:12 PM
✅
391kj
91rpm
49%
22mph
Sunday 11/15/20 @ 8:46 PM
280kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Sunday 11/10/19 @ 5:53 PM
✅
365kj
86rpm
49%
21mph
Sunday 12/22/19 @ 10:16 PM
314kj
84rpm
47%
20mph
Workouts
406
kj
Thursday 7/1/21
391
kj
Wednesday 11/20/19
455
kj
Wednesday 1/8/20
280
kj
Sunday 11/15/20
437
kj
Thursday 11/14/19
314
kj
Sunday 12/22/19