Shake and Bake

Workouts

Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 5:11 PM
197kj
73rpm
42%
16mph
Monday 12/19/22 @ 9:55 AM
✅
221kj
81rpm
49%
20mph
20 min 2000s Ride
Denis Morton
Monday 1/9/23 @ 10:8 AM
152kj
74rpm
45%
17mph
Thursday 5/26/22 @ 11:28 AM
✅
140kj
80rpm
41%
17mph
20 min Neo Soul Ride
Sam Yo
Saturday 9/3/22 @ 2:32 AM
132kj
60rpm
50%
16mph
Tuesday 12/28/21 @ 10:56 AM
✅
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/15/22 @ 2:59 PM
183kj
78rpm
47%
19mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:26 AM
301kj
86rpm
45%
20mph
Monday 6/14/21 @ 2:53 PM
✅
425kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:27 PM
385kj
73rpm
48%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 282 kj
Monday 8/21/23
197 kj
Tuesday 8/15/23
20 min 2000s Ride
Denis Morton
✅ 221 kj
Monday 12/19/22
152 kj
Monday 1/9/23
20 min Neo Soul Ride
Sam Yo
✅ 140 kj
Thursday 5/26/22
132 kj
Saturday 9/3/22
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Tuesday 12/28/21
183 kj
Wednesday 6/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
301 kj
Thursday 3/18/21
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Monday 6/14/21
385 kj
Monday 5/10/21