Shake and Bake
Workouts
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Tuesday 2/8/22 @ 12:22 AM
110kj
61rpm
46%
16mph
Friday 7/1/22 @ 1:49 PM
✅
330kj
79rpm
50%
20mph
Friday 11/24/23 @ 7:6 PM
84kj
71rpm
30%
12mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Thursday 8/24/23 @ 11:29 PM
157kj
70rpm
40%
15mph
Friday 12/24/21 @ 10:44 AM
✅
205kj
78rpm
50%
20mph
Sunday 7/9/23 @ 12:48 AM
80kj
71rpm
36%
14mph
Wednesday 2/24/21 @ 11:1 PM
✅
188kj
77rpm
40%
16mph
Monday 4/10/23 @ 2:35 PM
138kj
59rpm
43%
14mph
Saturday 12/3/22 @ 4:20 PM
✅
98kj
77rpm
41%
17mph
Monday 8/8/22 @ 9:57 PM
41kj
74rpm
29%
11mph
Monday 8/30/21 @ 10:38 AM
✅
153kj
74rpm
44%
17mph
Friday 8/20/21 @ 8:52 PM
100kj
73rpm
39%
15mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
Monday 9/28/20 @ 7:22 PM
✅
115kj
84rpm
37%
16mph
Monday 7/27/20 @ 10:38 PM
67kj
66rpm
35%
13mph