Shake and Bake
Workouts
Saturday 7/29/23 @ 3:56 PM
344kj
81rpm
50%
21mph
Thursday 7/20/23 @ 1:9 PM
✅
384kj
66rpm
59%
21mph
Tuesday 9/28/21 @ 12:57 PM
198kj
78rpm
40%
16mph
Saturday 11/6/21 @ 4:5 PM
✅
430kj
72rpm
59%
22mph
Tuesday 8/31/21 @ 11:30 AM
315kj
72rpm
52%
20mph
Thursday 8/19/21 @ 11:31 AM
✅
432kj
70rpm
60%
22mph
Friday 8/13/21 @ 2:50 PM
265kj
78rpm
45%
19mph
Monday 7/26/21 @ 8:59 PM
✅
479kj
72rpm
62%
23mph
Friday 2/19/21 @ 8:45 PM
311kj
85rpm
46%
20mph
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
Monday 2/1/21 @ 1:38 AM
115kj
82rpm
50%
21mph
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
Wednesday 12/16/20 @ 7:2 PM
317kj
90rpm
45%
20mph
Thursday 2/18/21 @ 5:31 PM
✅
439kj
77rpm
57%
23mph
Sunday 1/3/21 @ 7:5 PM
282kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 12:29 AM
✅
404kj
81rpm
53%
22mph
Saturday 12/5/20 @ 6:34 PM
317kj
73rpm
46%
18mph
Saturday 12/5/20 @ 6:30 PM
✅
575kj
80rpm
53%
22mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Thursday 8/13/20 @ 5:12 PM
226kj
74rpm
45%
18mph
Workouts
311
kj
Friday 2/19/21
317
kj
Saturday 12/5/20