Shake and Bake
VS
Workouts
Tuesday 8/22/23 @ 12:14 PM
✅
174kj
82rpm
43%
19mph
Monday 8/14/23 @ 11:31 AM
152kj
72rpm
46%
18mph
Monday 7/25/22 @ 9:6 AM
186kj
77rpm
47%
19mph
Sunday 7/24/22 @ 4:0 PM
✅
215kj
77rpm
50%
20mph
Saturday 4/30/22 @ 2:11 PM
181kj
75rpm
48%
19mph
Monday 5/9/22 @ 3:15 PM
✅
183kj
72rpm
49%
19mph
Thursday 1/27/22 @ 2:42 PM
202kj
76rpm
42%
17mph
Sunday 1/23/22 @ 4:57 PM
✅
305kj
75rpm
50%
20mph
Monday 9/6/21 @ 3:41 PM
170kj
70rpm
49%
18mph
Sunday 9/5/21 @ 4:28 PM
✅
183kj
69rpm
51%
19mph
Tuesday 7/13/21 @ 2:36 PM
✅
273kj
84rpm
44%
19mph
Thursday 4/29/21 @ 11:56 AM
196kj
70rpm
43%
16mph
Wednesday 1/13/21 @ 5:22 PM
✅
124kj
71rpm
48%
18mph
Monday 11/16/20 @ 5:12 PM
105kj
68rpm
47%
17mph
Saturday 12/26/20 @ 11:18 PM
132kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 2:40 PM
✅
139kj
62rpm
48%
17mph
Sunday 12/6/20 @ 5:1 PM
✅
256kj
80rpm
44%
18mph
Sunday 12/6/20 @ 4:58 PM
182kj
63rpm
46%
16mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
2dnew1906
OHIO
111
🔥
VS
afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
52
Workouts
132
kj
Saturday 12/26/20