Shake and Bake
Workouts
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Sunday 2/28/21 @ 4:16 PM
213kj
71rpm
45%
17mph
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 11:57 AM
✅
128kj
68rpm
44%
17mph
Thursday 2/24/22 @ 11:42 AM
102kj
72rpm
39%
15mph
Sunday 2/27/22 @ 3:8 PM
✅
123kj
68rpm
44%
16mph
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Tuesday 9/28/21 @ 10:38 AM
158kj
70rpm
47%
18mph
Friday 6/25/21 @ 4:15 PM
✅
151kj
77rpm
43%
17mph
Thursday 5/27/21 @ 10:37 AM
144kj
69rpm
47%
17mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Sunday 1/24/21 @ 4:19 PM
235kj
73rpm
46%
18mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Saturday 3/13/21 @ 3:29 PM
154kj
75rpm
45%
18mph
Saturday 2/6/21 @ 7:39 PM
✅
174kj
87rpm
42%
19mph
Monday 2/8/21 @ 11:21 AM
133kj
73rpm
43%
17mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Thursday 12/24/20 @ 3:18 PM
124kj
73rpm
42%
16mph
Friday 10/30/20 @ 3:50 PM
181kj
69rpm
43%
16mph
Thursday 10/29/20 @ 10:23 AM
✅
183kj
71rpm
42%
16mph