Shake and Bake
Workouts
Sunday 1/8/23 @ 1:33 PM
✅
88kj
71rpm
48%
18mph
Tuesday 3/21/23 @ 11:46 AM
66kj
60rpm
48%
16mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Saturday 7/16/22 @ 11:59 AM
211kj
69rpm
47%
17mph
Tuesday 12/28/21 @ 2:12 PM
✅
228kj
84rpm
41%
18mph
Wednesday 12/15/21 @ 11:21 AM
215kj
73rpm
45%
17mph
Monday 11/9/20 @ 10:53 AM
✅
360kj
83rpm
42%
18mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
Friday 8/7/20 @ 3:29 PM
✅
427kj
76rpm
48%
19mph
Tuesday 8/18/20 @ 11:11 AM
302kj
72rpm
44%
17mph
Tuesday 5/19/20 @ 10:5 AM
166kj
57rpm
47%
13mph
Wednesday 5/20/20 @ 10:34 AM
✅
202kj
65rpm
46%
16mph
Saturday 11/17/18 @ 11:23 AM
243kj
77rpm
44%
17mph
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Tuesday 9/24/19 @ 3:18 PM
✅
100kj
65rpm
55%
20mph
Tuesday 10/22/19 @ 10:23 AM
99kj
66rpm
55%
20mph
Friday 3/15/19 @ 4:23 PM
✅
259kj
68rpm
49%
18mph
Monday 3/18/19 @ 10:28 AM
203kj
63rpm
48%
17mph
Workouts
211
kj
Saturday 7/16/22
215
kj
Wednesday 12/15/21
292
kj
Friday 3/19/21
166
kj
Tuesday 5/19/20
243
kj
Saturday 11/17/18