Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:11 PM
208kj
71rpm
45%
17mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 1:8 PM
✅
266kj
78rpm
47%
19mph
Sunday 10/31/21 @ 11:49 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 9:56 PM
✅
228kj
80rpm
43%
18mph
Sunday 10/17/21 @ 1:26 PM
✅
376kj
77rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:27 PM
363kj
80rpm
44%
18mph
Monday 9/27/21 @ 9:47 PM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:35 AM
285kj
92rpm
36%
17mph
Thursday 2/11/21 @ 11:17 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:58 PM
201kj
90rpm
39%
18mph
Saturday 5/15/21 @ 1:50 PM
✅
523kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:20 PM
478kj
84rpm
42%
18mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 10:45 AM
228kj
88rpm
40%
18mph
Friday 1/29/21 @ 10:16 PM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:31 AM
334kj
83rpm
41%
18mph
Sunday 3/22/20 @ 3:35 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 12:32 AM
✅
192kj
76rpm
48%
19mph
Wednesday 10/9/19 @ 9:34 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/14/19 @ 4:57 PM
206kj
78rpm
49%
20mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
208 kj
Wednesday 4/20/22
✅ 266 kj
Saturday 4/30/22
30 min Pop Ride: Live from LA
Cody Rigsby
kj
Sunday 10/31/21
✅ 228 kj
Monday 10/18/21
45 min Rock Ride
Jenn Sherman
✅ 376 kj
Sunday 10/17/21
363 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 9/27/21
285 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 2/11/21
201 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/15/21
478 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Friday 4/30/21
228 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 1/29/21
334 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
kj
Sunday 3/22/20
✅ 192 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
✅ 220 kj
Wednesday 10/9/19
206 kj
Thursday 2/14/19