Shake and Bake

Workouts

Sunday 2/16/20 @ 6:28 PM
✅
686kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
362kj
80rpm
39%
16mph
Monday 9/25/23 @ 1:15 PM
✅
413kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
265kj
86rpm
36%
16mph
Tuesday 2/7/23 @ 1:8 PM
✅
528kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Saturday 1/28/23 @ 3:36 PM
✅
542kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:48 AM
335kj
84rpm
36%
16mph
Friday 9/16/22 @ 1:16 PM
✅
274kj
81rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Tuesday 4/19/22 @ 10:45 PM
177kj
82rpm
38%
16mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
157kj
86rpm
35%
15mph
Friday 3/12/21 @ 4:20 PM
✅
330kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/5/21 @ 12:0 PM
238kj
91rpm
33%
15mph
Wednesday 4/15/20 @ 11:16 AM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Saturday 9/14/19 @ 12:31 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Thursday 11/28/19 @ 11:51 PM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:33 PM
241kj
74rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Sunday 2/16/20
362 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 9/25/23
265 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/7/23
346 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 1/28/23
335 kj
Wednesday 2/1/23
30 min Power Zone Ride
Ben Alldis
✅ 274 kj
Friday 9/16/22
177 kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Friday 4/30/21
157 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 3/12/21
238 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 4/15/20
260 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 9/14/19
309 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Thursday 11/28/19
241 kj
Sunday 12/1/19