Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:8 PM
155kj
80rpm
36%
15mph
Thursday 12/21/23 @ 11:55 PM
✅
156kj
82rpm
35%
15mph
Wednesday 12/6/23 @ 2:49 PM
97kj
81rpm
35%
15mph
Wednesday 12/23/20 @ 2:44 PM
✅
177kj
80rpm
46%
19mph
Friday 9/22/23 @ 12:43 PM
✅
175kj
73rpm
41%
16mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 1:47 PM
✅
80kj
88rpm
35%
15mph
Sunday 10/23/22 @ 2:27 PM
69kj
87rpm
32%
14mph
Monday 5/11/20 @ 10:28 AM
158kj
83rpm
35%
15mph
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Saturday 4/3/21 @ 11:31 AM
✅
188kj
84rpm
37%
16mph
Thursday 1/20/22 @ 10:20 PM
177kj
86rpm
36%
16mph
Monday 11/29/21 @ 12:43 PM
221kj
80rpm
42%
18mph
Monday 12/14/20 @ 4:27 PM
✅
247kj
81rpm
44%
18mph
Saturday 2/13/21 @ 12:9 PM
310kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 12:28 AM
✅
393kj
83rpm
44%
19mph
Saturday 1/9/21 @ 12:47 PM
91kj
81rpm
34%
14mph
Saturday 1/16/21 @ 3:0 PM
✅
114kj
82rpm
37%
16mph
Wednesday 1/22/20 @ 8:18 PM
✅
183kj
77rpm
39%
16mph
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
Workouts
155
kj
Wednesday 1/3/24
97
kj
Wednesday 12/6/23
kj
Saturday 4/25/20
177
kj
Thursday 1/20/22
221
kj
Monday 11/29/21
310
kj
Saturday 2/13/21