Shake and Bake

Workouts

Sunday 11/14/21 @ 3:53 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 9:48 PM
335kj
80rpm
43%
18mph
Tuesday 6/27/23 @ 3:48 PM
285kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 3:14 PM
274kj
86rpm
37%
16mph
Tuesday 7/5/22 @ 6:1 PM
198kj
87rpm
37%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 5/13/22 @ 5:52 PM
203kj
81rpm
40%
17mph
Tuesday 7/19/22 @ 2:26 PM
323kj
92rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 9:20 PM
315kj
83rpm
39%
17mph
Thursday 2/24/22 @ 4:21 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 6:19 PM
335kj
78rpm
42%
18mph
Thursday 7/7/22 @ 3:39 PM
204kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 4:0 PM
200kj
78rpm
40%
17mph
Tuesday 5/3/22 @ 3:17 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:18 PM
303kj
77rpm
42%
17mph
Friday 3/18/22 @ 2:44 PM
311kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 3:6 PM
315kj
80rpm
41%
17mph
Saturday 8/21/21 @ 1:32 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 5:37 PM
342kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 11/14/21
335 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Tuesday 6/27/23
274 kj
Sunday 10/3/21
30 min Power Zone Endurance Rock
Ben Alldis
198 kj
Tuesday 7/5/22
203 kj
Friday 5/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
323 kj
Tuesday 7/19/22
315 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Thursday 2/24/22
335 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 7/7/22
200 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 5/3/22
303 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 3/18/22
315 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 8/21/21
342 kj
Thursday 10/8/20