Shake and Bake
Workouts
Thursday 7/27/23 @ 4:44 PM
313kj
84rpm
38%
16mph
Wednesday 9/9/20 @ 12:39 AM
✅
357kj
88rpm
40%
18mph
Sunday 7/23/23 @ 2:15 PM
447kj
92rpm
38%
18mph
Saturday 4/9/22 @ 7:54 PM
✅
452kj
88rpm
39%
18mph
Saturday 5/6/23 @ 2:10 PM
308kj
89rpm
38%
17mph
Monday 5/15/23 @ 6:9 PM
✅
335kj
87rpm
39%
18mph
Thursday 1/5/23 @ 4:24 PM
400kj
83rpm
40%
17mph
Thursday 8/13/20 @ 12:44 AM
✅
445kj
90rpm
39%
18mph
Tuesday 12/14/21 @ 3:53 PM
335kj
89rpm
38%
17mph
Monday 2/15/21 @ 10:7 PM
✅
373kj
91rpm
39%
18mph
Tuesday 8/2/22 @ 1:17 PM
424kj
89rpm
38%
17mph
Friday 9/4/20 @ 12:57 AM
✅
434kj
92rpm
38%
17mph
Thursday 11/4/21 @ 11:47 AM
303kj
82rpm
37%
16mph
Monday 11/8/21 @ 1:20 PM
✅
329kj
83rpm
38%
15mph
Tuesday 9/14/21 @ 3:33 PM
110kj
81rpm
37%
15mph
Saturday 9/11/21 @ 12:29 PM
✅
138kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 3:58 PM
✅
319kj
87rpm
39%
17mph
Friday 7/10/20 @ 1:9 AM
289kj
87rpm
37%
17mph
Saturday 7/24/21 @ 2:14 PM
✅
464kj
90rpm
39%
18mph
Saturday 11/21/20 @ 3:51 PM
458kj
84rpm
41%
18mph
Workouts
447
kj
Sunday 7/23/23
308
kj
Saturday 5/6/23
400
kj
Thursday 1/5/23
424
kj
Tuesday 8/2/22
303
kj
Thursday 11/4/21
110
kj
Tuesday 9/14/21
289
kj
Friday 7/10/20
458
kj
Saturday 11/21/20