Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:28 PM
527kj
89rpm
37%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:59 PM
✅
583kj
75rpm
44%
18mph
Saturday 12/9/23 @ 7:41 PM
318kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 2:31 PM
✅
385kj
82rpm
44%
19mph
Tuesday 5/3/22 @ 2:29 PM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Thursday 4/27/23 @ 4:55 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:3 AM
✅
227kj
76rpm
44%
18mph
Sunday 2/12/23 @ 3:12 PM
556kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:29 PM
✅
888kj
82rpm
46%
20mph
Friday 2/25/22 @ 4:2 PM
417kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
Thursday 8/11/22 @ 1:51 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
Monday 10/18/21 @ 7:15 PM
354kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
401kj
83rpm
39%
17mph
Saturday 10/9/21 @ 2:46 PM
504kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
620kj
79rpm
44%
18mph
Friday 7/9/21 @ 4:8 PM
413kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:55 AM
✅
553kj
84rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
527 kj
Tuesday 1/16/24
✅ 583 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Saturday 12/9/23
✅ 385 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Tuesday 5/3/22
251 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 4/27/23
✅ 227 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 2/12/23
✅ 888 kj
Saturday 2/11/23
60 min Two for One: Power Zone Ride
Denis & Matt
417 kj
Friday 2/25/22
✅ 799 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 8/11/22
✅ 381 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 10/18/21
✅ 401 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 10/9/21
✅ 620 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Friday 7/9/21
✅ 553 kj
Saturday 9/5/20