Shake and Bake

Workouts

Friday 1/27/23 @ 6:7 PM
179kj
76rpm
41%
17mph
30 min Country Ride
Ally Love
Thursday 8/3/23 @ 10:23 AM
✅
202kj
71rpm
44%
17mph
Friday 9/25/20 @ 3:38 PM
111kj
79rpm
43%
17mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 4:43 PM
✅
127kj
80rpm
44%
19mph
Sunday 5/15/22 @ 10:17 PM
✅
102kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Friday 8/19/22 @ 1:37 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 10:46 PM
✅
370kj
74rpm
46%
18mph
45 min Country Ride
Hannah Corbin
Thursday 4/1/21 @ 9:58 AM
271kj
77rpm
40%
16mph
Wednesday 1/5/22 @ 2:52 AM
✅
182kj
78rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:34 PM
178kj
77rpm
39%
16mph
Monday 12/21/20 @ 1:25 AM
✅
239kj
83rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 5:35 PM
195kj
82rpm
39%
17mph
Tuesday 10/6/20 @ 6:14 AM
110kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:8 PM
✅
125kj
78rpm
46%
18mph
Saturday 12/8/18 @ 7:31 PM
239kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/23/19 @ 7:20 PM
✅
330kj
91rpm
46%
21mph
Monday 10/29/18 @ 12:34 PM
145kj
83rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Saturday 10/20/18 @ 6:5 PM
✅
245kj
85rpm
50%
21mph
Wednesday 9/12/18 @ 2:44 AM
375kj
76rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 9:57 AM
✅
454kj
81rpm
47%
20mph

Workouts

30 min Country Ride
Ally Love
179 kj
Friday 1/27/23
✅ 202 kj
Thursday 8/3/23
15 min Country Ride
Ally Love
111 kj
Friday 9/25/20
✅ 127 kj
Sunday 9/20/20
15 min 80s Ride
Robin Arzón
✅ 102 kj
Sunday 5/15/22
kj
Friday 8/19/22
45 min Country Ride
Hannah Corbin
✅ 370 kj
Saturday 2/26/22
271 kj
Thursday 4/1/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 182 kj
Wednesday 1/5/22
178 kj
Monday 12/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 239 kj
Monday 12/21/20
195 kj
Sunday 12/20/20
15 min 80s Ride
Jenn Sherman
110 kj
Tuesday 10/6/20
✅ 125 kj
Wednesday 9/30/20
30 min The Greatest Showman Ride
Robin Arzón
239 kj
Saturday 12/8/18
✅ 330 kj
Saturday 3/23/19
20 min 90s Pop Ride
Denis Morton
145 kj
Monday 10/29/18
✅ 245 kj
Saturday 10/20/18
45 min Tabata Ride
Robin Arzón
375 kj
Wednesday 9/12/18
✅ 454 kj
Tuesday 9/11/18