Shake and Bake

Workouts

Monday 10/16/23 @ 12:31 PM
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
385kj
84rpm
43%
19mph
Thursday 6/22/23 @ 11:36 AM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/13/23 @ 11:4 AM
381kj
89rpm
41%
19mph
Saturday 10/17/20 @ 6:59 PM
200kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
Saturday 3/4/23 @ 8:32 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:58 AM
373kj
88rpm
41%
18mph
Friday 11/5/21 @ 12:9 PM
313kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:1 AM
382kj
88rpm
41%
18mph
Thursday 10/28/21 @ 12:7 PM
321kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 5:38 PM
395kj
88rpm
42%
19mph
Sunday 9/26/21 @ 7:18 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
Sunday 5/16/21 @ 9:31 PM
430kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
Sunday 12/6/20 @ 10:26 PM
439kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:53 PM
526kj
86rpm
43%
19mph
Friday 11/6/20 @ 12:49 AM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
285 kj
Monday 10/16/23
385 kj
Wednesday 1/15/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Thursday 6/22/23
381 kj
Thursday 4/13/23
20 min FTP Test Ride
Matt Wilpers
200 kj
Saturday 10/17/20
233 kj
Wednesday 7/22/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
334 kj
Saturday 3/4/23
373 kj
Tuesday 11/1/22
45 min Power Zone Max Ride
Ben Alldis
313 kj
Friday 11/5/21
382 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 10/28/21
395 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 9/26/21
397 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 5/16/21
490 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 12/6/20
526 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 11/6/20
228 kj
Wednesday 9/16/20