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Shake and Bake
1womancarnival
☀️ Denver ☀️
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 12:31 PM
285
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/15/20 @ 11:59 AM
✅
385
kj
84
rpm
43
%
19
mph
Thursday 6/22/23 @ 11:36 AM
300
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 4/13/23 @ 11:4 AM
✅
381
kj
89
rpm
41
%
19
mph
Saturday 10/17/20 @ 6:59 PM
200
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/22/20 @ 2:47 PM
✅
233
kj
78
rpm
52
%
21
mph
Saturday 3/4/23 @ 8:32 PM
334
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Tuesday 11/1/22 @ 10:58 AM
✅
373
kj
88
rpm
41
%
18
mph
Friday 11/5/21 @ 12:9 PM
313
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 11/2/21 @ 11:1 AM
✅
382
kj
88
rpm
41
%
18
mph
Thursday 10/28/21 @ 12:7 PM
321
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/1/21 @ 5:38 PM
✅
395
kj
88
rpm
42
%
19
mph
Sunday 9/26/21 @ 7:18 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 10:34 PM
✅
397
kj
91
rpm
41
%
19
mph
Sunday 5/16/21 @ 9:31 PM
430
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 7:44 PM
✅
490
kj
88
rpm
41
%
18
mph
Sunday 12/6/20 @ 10:26 PM
439
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:53 PM
✅
526
kj
86
rpm
43
%
19
mph
Friday 11/6/20 @ 12:49 AM
199
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:0 AM
✅
228
kj
98
rpm
37
%
18
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 10/16/23
✅
385
kj
Wednesday 1/15/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 6/22/23
✅
381
kj
Thursday 4/13/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 10/17/20
✅
233
kj
Wednesday 7/22/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
334
kj
Saturday 3/4/23
✅
373
kj
Tuesday 11/1/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
313
kj
Friday 11/5/21
✅
382
kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 10/28/21
✅
395
kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Sunday 9/26/21
✅
397
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 5/16/21
✅
490
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Sunday 12/6/20
✅
526
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 11/6/20
✅
228
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts