Shake and Bake
Workouts
Sunday 12/10/23 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 1:16 PM
✅
207kj
71rpm
44%
17mph
Sunday 5/21/23 @ 3:47 PM
89kj
54rpm
38%
12mph
Friday 5/26/23 @ 12:50 PM
✅
272kj
78rpm
46%
19mph
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Friday 2/24/23 @ 12:58 PM
✅
265kj
76rpm
46%
19mph
Friday 11/25/22 @ 5:34 PM
63kj
28rpm
57%
11mph
Saturday 2/4/23 @ 12:26 PM
✅
273kj
80rpm
45%
19mph
Wednesday 11/30/22 @ 9:15 PM
22kj
36rpm
45%
10mph
Wednesday 11/30/22 @ 1:40 PM
✅
92kj
83rpm
45%
19mph
Thursday 8/25/22 @ 9:28 PM
32kj
32rpm
50%
10mph
Saturday 10/22/22 @ 11:53 AM
✅
108kj
73rpm
43%
17mph
Thursday 8/11/22 @ 11:52 PM
19kj
31rpm
48%
10mph
Friday 8/12/22 @ 1:4 PM
✅
65kj
81rpm
40%
17mph
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Saturday 6/11/22 @ 11:33 AM
✅
250kj
77rpm
46%
18mph
Tuesday 2/22/22 @ 4:46 PM
44kj
34rpm
47%
10mph
Tuesday 2/22/22 @ 11:59 AM
✅
146kj
78rpm
43%
18mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Sunday 12/26/21 @ 1:15 PM
✅
95kj
82rpm
39%
16mph
Workouts
22
kj
Wednesday 11/30/22