Shake and Bake
Workouts
Monday 3/13/23 @ 10:58 PM
92kj
30rpm
60%
12mph
Monday 5/8/23 @ 8:38 PM
✅
211kj
78rpm
42%
17mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Saturday 5/8/21 @ 12:54 PM
✅
227kj
78rpm
44%
18mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Sunday 9/20/20 @ 12:25 PM
✅
228kj
76rpm
45%
18mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Sunday 6/28/20 @ 12:32 PM
✅
218kj
88rpm
40%
17mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Sunday 11/3/19 @ 2:54 PM
✅
235kj
80rpm
44%
18mph
Monday 10/7/19 @ 11:2 AM
57kj
33rpm
45%
9mph
Friday 8/31/18 @ 9:4 AM
✅
200kj
80rpm
42%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 7:6 PM
✅
341kj
80rpm
44%
18mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Friday 6/14/19 @ 8:15 PM
✅
229kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Sunday 11/25/18 @ 10:11 PM
✅
341kj
85rpm
41%
18mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Wednesday 6/6/18 @ 10:9 PM
✅
193kj
82rpm
40%
17mph
Workouts
99
kj
Thursday 7/4/19